Recipe: Juicy Brenda'sVegetable casserole

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Before you jump to Brenda'sVegetable casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

Most of your meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. So that you can limit your fat intake you should cut off any visible fat before you prepare the meats.

For people who want to start living a healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to brenda'svegetable casserole recipe. To cook brenda'svegetable casserole you need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Brenda'sVegetable casserole:

1. Get 1 small of onion, diced small.
2. You need 1 tbsp of minced garlic.
3. Provide 1 large of yellow squash, halved & sliced thin.
4. Provide 1 large of zucchini squash, halved & sliced thin.
5. Get 1 large of yellow potato, halved & sliced thin.
6. Provide 1 small of jar favorite marinara or spaghetti sauce (about 2 cups).
7. Prepare 1 cup of shredded Italian style cheese.
8. Prepare 1 of olive oil for sauting.

Instructions to make Brenda'sVegetable casserole:

1. Preheat oven to 400°.
2. Spray 2 quart casserole dish with Pam.
3. Spread mixed vegetables in dish.
4. Saute onion & garlic in small amount of olive oil till soft..
5. Spread garlic onion mixture over vegetables..
6. Salt & pepper to taste.
7. Spread sauce over top, cover with foil and bake for 30 minutes..
8. Uncover and bake for another 15 minutes or until vegetables are fork tender..
9. Sprinkle with cheese and leave in oven turned off until cheese is lightly browned..

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