Recipe: Yummy Best Veggie Burgers

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Before you jump to Best Veggie Burgers recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a lot, as a 3 ounces is all you really need. To be able to reduce your fat intake you really should cut off any obvious fat before you cook the meats.

For those of you who want to begin living a healthier life the tips above can help you do that. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to best veggie burgers recipe. You can have best veggie burgers using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Best Veggie Burgers:

1. Get 2 of 800 ml cans of black beans.
2. Use 1 small of onion.
3. You need 1 large of green bell pepper.
4. Get 2 cup of crimini mushrooms.
5. Provide 1 large of egg.
6. Prepare 1 cup of breadcrumbs.
7. Get 2 of tablespoon garlic powder.
8. Get 1 tbsp of black pepper.

Instructions to make Best Veggie Burgers:

1. Empty rinse and clean both cans of black beans. Using a potato masher or something similar, mash only half of the black beans, leaving the other half whole.( this allows for texture).
2. Finley dice the whole onion and half the mushrooms. Chop the whole green pepper and the remaining mushrooms. ( this allows for texture).
3. Combine all the ingredients together in a large bowl, cover with plastic wrap and let set in fridge..
4. Once the mixture has set, roll out and and press into shape. Individually wrap each burger in plastic wrap, this will allow them to hold shape until you are ready to cook them, as well as makes them freezer ready!.
5. These burgers are great baked, pan fry'd or BBQ'D. .. Enjoy!!!!.

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