Easiest Way to Prepare Delicious Saucy Mushroom, Bean and Tofu Chili (Vegan)

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Before you jump to Saucy Mushroom, Bean and Tofu Chili (Vegan) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you should be eating every day.

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If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to saucy mushroom, bean and tofu chili (vegan) recipe. You can cook saucy mushroom, bean and tofu chili (vegan) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Saucy Mushroom, Bean and Tofu Chili (Vegan):

1. Take 150 g of Chestnut Mushrooms.
2. You need 400 g of Red Beans.
3. Provide 125 g of Smoked Tofu.
4. Use 6 of Green Chillies.
5. Provide 5 Cloves of Garlic.
6. Provide of Fresh Basil (to taste).
7. Prepare of Spices (see Step 3).
8. Prepare Dash of Soy Sauce.
9. Get of Olive Oil.

Steps to make Saucy Mushroom, Bean and Tofu Chili (Vegan):

1. Cut mushrooms into halves. Dice three of the green chillies. Dice the cloves of garlic. Coat the frying pan (I used a wok) with olive oil and wait for it to heat up. After it does, add the mushrooms, chillies and garlic and fry for 5 minutes over medium-high heat..
2. Dice the smoked tofu into cubes (I prefer fairly large chunks) and drain and wash the red beans (if canned). Add the tofu and the red beans to the pan, as well as the remaining chilli peppers (they'll be used for decoration)..
3. Add spices: turmeric, herbes de provence (or rosemary, marjoram and/or thyme), chives, fresh basil, chilli flakes or powder, salt and pepper. Mix the spices in and add a dash of soy sauce. Fry for 5 more minutes..
4. Stir the ingredients periodically. Add 1dl of water to the pan and stir more. When the water evaporates a bit, add 1dl more and fry until it evaporates slighlty, stirring from time to time. There should be plenty of sauce, but not so that it covers the ingredients..
5. By now, the ingredients should be soft and saucy, getting their colour from turmeric and soy sauce. That's it, enjoy your meal and remember to decorate it with the three undiced chillies! 🙂.

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