Recipe: Spicy Cajun Pasta Casserole

Hey everyone, welcome to my recipe page, if you're looking for Cajun Pasta Casserole recipe, look no further! We provide you only the best Cajun Pasta Casserole recipe here. We also have wide variety of recipes to try.

Before you jump to Cajun Pasta Casserole recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Although some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. Most nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Something you may not realize is that various hormones that you need will only be able to be created when you have these fatty acids.

For people who want to start living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to cajun pasta casserole recipe. You can have cajun pasta casserole using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Cajun Pasta Casserole:

1. Provide 4 tablespoons of olive oil.
2. You need 14 oz of andouille sausage, cut into 1 inch pieces.
3. Take 3 cloves of garlic, minced.
4. Get 1 of red bell pepper, sliced thin.
5. You need 1 1/2 cup of cut okra.
6. Take 1 of small zucchini, cut into 1 inch slices.
7. You need 16 oz of uncooked penne.
8. Provide 1 pint of heavy cream.
9. Provide 2 quarts of water.
10. Use 4 of chicken bullion cubes.
11. Take 2 tablespoons of cajun seasoning.
12. Take 1/2 tablespoon of smoked sweet paprika.
13. Take 2 cups of Monterey jack cheese, shredded.

Steps to make Cajun Pasta Casserole:

1. In large oven safe pot, add olive oil over medium-high heat..
2. Add sausage, stir. Let it start to brown a bit..
3. Add garlic and peppers. Stir until fragrant..
4. Add zucchini and okra to pot..
5. Add paprika to sausage and veggies in pot. Stir to combine. Cook for just a few moments, then remove from pot and save for later..
6. Add water and bullion to pot. Bring to boil..
7. Add pasta to boiling water. Cook 10 minutes..
8. Add cajun seasoning and heavy cream to pasta pot. Stir to combine. Bring back to boil. Let sauce reduce..
9. At this point, I stirred in about a half of a cup of my cheese into the sauce to let it get a little extra creamy..
10. Add the sausage and veggies back into pasta dish..
11. Top with remaining cheese. Pop in oven under broiler for about 3-4 minutes, just long enough to give it a light golden crust on top..

If you find this Cajun Pasta Casserole recipe useful please share it to your good friends or family, thank you and good luck.

Share this post