Recipe: Juicy Stir fry vegetables

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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. One of the vegetables that can supply you with the potassium you will need is broccoli. Spinach is additionally something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For people who want to start living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to stir fry vegetables recipe. You can cook stir fry vegetables using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Stir fry vegetables:

1. Take of Lettuce.
2. Prepare of Cabbage.
3. Use of Cooked meat.
4. Prepare of Onions.
5. Take of Oil.
6. You need of Pepper.
7. Take of Green pepper.
8. Prepare of Red pepper.
9. Take of Maggi.
10. Use of Dried ginger garlic.
11. Prepare of Black pepper.

Instructions to make Stir fry vegetables:

1. Cut your cabbage and wash it put in a seive and set aside..
2. Take three lettuce leave wash and also set aside..
3. Dice all your vegetables and also set aside..
4. Cut your cooked meat into small pieces..
5. Put fry pan on fire add oil when hot and In the onions and allow to fry..
6. Then add in you meat and continue to fry them..
7. And in your pepper then all your spices and mix every thing..
8. Now add In your red pepper and green pepper leave for few minutes to fry..
9. Finally add in your cabbage and fry for two minute and it's done..
10. Place your washed lettuce on the plate then pour I your stir fry vegetables and enjoy..

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