Recipe: Perfect Mix Veg

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Before you jump to Mix Veg recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. On this page we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Now when it comes to the key food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you actually need. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.

If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mix veg recipe. You can have mix veg using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mix Veg:

1. Use 100 gm of chopped carrot.
2. Use 100 gm of chopped potato.
3. Provide 100 gm of chopped paneer.
4. Use 100 gm of chopped cauliflower.
5. You need 2 of chopped capsicum.
6. Take 100 gm of green peas.
7. Prepare 2 tsp of oil.
8. Get 1/2 tsp of mustard seeds.
9. Take 1 tsp of finely chopped onion.
10. You need 1 tsp of ginger garlic paste.
11. Prepare 6 tsp of tomato paste.
12. You need 1 tsp of cumin powder.
13. Get 1 tsp of garam masala.
14. You need of I tsp turmeric powder.
15. Get 1 tsp of chana masala.
16. You need 4 tsp of water.
17. Get of Red chili powder as per taste.
18. Prepare of Salt as per taste.
19. Prepare of Chopped coriander leaves (optional).

Steps to make Mix Veg:

1. Firstly wash all the vegetable properly.
2. Heat oil in a large pan or kadhai over medium heat.
3. Add mustard seeds,when mustard starts to pop up, add finely chopped onion,fry until lightly brown, then add ginger garlic paste, tomato paste, turmeric powder,garam masala, cumin powder, chana masala,chili powder and salt. Stir them for a minute.
4. Add all the chopped vegetables and water. Cover the lid and keep the heat at a minimum. Cook for 30 minutes and stir occasionally.
5. After 30 minutes check if vegetables are cooked.Sprinkle some chopped fresh coriander leaves and serve mix vegetable sabzi with fresh paratha or Roti.

If you find this Mix Veg recipe useful please share it to your friends or family, thank you and good luck.

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