Recipe: Perfect Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Now when it comes to the key food items that you should have for dinner, you may well want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

For those who want to begin living a much healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Beef stew:

1. Use 1/2 kg of raw meat.
2. Get 2 of ripe tomatoes (frozen).
3. Take 1 of big onion.
4. Get of Coriander.
5. Provide of Green capsicum.
6. Take of Ginger and garlic paste.
7. Prepare of Beef masala.
8. Use of Graham masala.
9. Prepare of Tumeric.
10. Take to taste of Salt.
11. Prepare 3 tbsp of olive oil.
12. Provide 1 of carrot.

Steps to make Beef stew:

1. Wash and cut the meat in pieces and bring to boil..
2. Chop onions, capsicum and coriander. Dice carrot or you can grate. Grate the frozen tomatoes..
3. When the water in meat dries up. Add oil, ginger and garlic paste followed by onions. Let them saute to a sweet aroma then add tomatoes, stir well and add spices and salt. Stir and let simmer for 2min..
4. Add in carrots and capsicum 5min before switching off the heat. Let cook, add coriander and turn off the heat..
5. Serve and bring the appetite on the table..

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