Recipe: Delish Ashlea's Easy Smoothie

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Before you jump to Ashlea's Easy Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this article we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good impact on your health. You may already realize that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to ashlea's easy smoothie recipe. You can have ashlea's easy smoothie using 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Ashlea's Easy Smoothie:

1. Prepare 1 of big handful of spinach (you can't taste it I promise).
2. Get 1 of small pear.
3. Use 2 of thick slices of cucumber.
4. You need 1/2 cup of frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget).
5. Take 1/2 cup of water.

Instructions to make Ashlea's Easy Smoothie:

1. It's easy.......Blend together and enjoy.

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