How to Cook Delish Pea Pasta - a simple supper

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Before you jump to Pea Pasta - a simple supper recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Another thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to pea pasta - a simple supper recipe. You can have pea pasta - a simple supper using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pea Pasta - a simple supper:

1. Provide 2 cups of pasta (I used gluten free but you can use your favourite).
2. Get 2 cups of frozen peas.
3. Take 1 of red onion.
4. Take 1 Handful of chopped parsley.
5. Provide 1 of fat clove of garlic.
6. You need 1 of mild chilli pepper.
7. Take to taste of Lemon.
8. Get 1 knob of butter or vegan alternative.
9. Use 1 of good sprinkle of Parmesan or vegan alternative.
10. Prepare to taste of Black pepper and sea salt.

Instructions to make Pea Pasta - a simple supper:

1. Cook the pasta according to the instructions. Finely chop the tomatoes, red onion, garlic and chilli..
2. Add the peas and simmer until cooked.
3. Drain the pasta and return to the pan. Add the butter and garlic and stir until the garlic is lightly cooked. Add the remaining chopped vegetables other than chilli and a little parsley to garnish) and stir until warmed. Add a few squeezes of lemon and toss..
4. Serve in bowls and sprinkle with Parmesan or a veggie or vegan alternative and garnish with parsley and chopped chillis. Enjoy :).

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