Recipe: Perfect Sundubu Jjigae (Spicy Tofu Stew)
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Before you jump to Sundubu Jjigae (Spicy Tofu Stew) recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. In this article we're going to be going over foods that you need to be eating that can help you remain healthy.
You have to remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already realize that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those who want to begin living a much healthier life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to sundubu jjigae (spicy tofu stew) recipe. To make sundubu jjigae (spicy tofu stew) you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sundubu Jjigae (Spicy Tofu Stew):
- Provide 1 pack of soft tofu.
- Take 100 g of meats / 100 g seafood (clams, prawns, mussels, crab, squid, etc), you can choose what your favorite item.
- Use of Green onions.
- Prepare 1 of Onion, minced.
- Use 3-4 cloves of garlic, minced.
- Prepare 1 of Chili, minced.
- Get 1 tsp of soy sauce/fish sauce.
- Use 4 tsp of chili powder.
- Get 2 tsp of sesame oil.
- Get 2 slices of kombu/ dashi for stock.
- Take 250 ml of water.
- Use 1 of egg.
Instructions to make Sundubu Jjigae (Spicy Tofu Stew):
- Make the kombu stock, just boil water with kombu/dashi for 5 minutes..
- Heat the hot pot and put sesame oil, minced garlics, minced onions, and chili powder, stir for 5 minutes until mix well..
- Put the stock and soy sauce, mix well..
- When the stock boils, put the remaining ingredients like green onions, meats/seafood, and tofu, cooking for 5 minutes and the lastly put egg on the top..
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