How to Prepare Juicy Tea sweet potato and plantain

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Tea sweet potato and plantain

Before you jump to Tea sweet potato and plantain recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Also when it comes to having a dessert after your meals you should think of having various citrus fruits. Citrus fruits also present you with vitamin C, together with other vitamins as well as minerals that can help keep you healthy. You may also want to combine a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to tea sweet potato and plantain recipe. You can cook tea sweet potato and plantain using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Tea sweet potato and plantain:

You need of Sweet potato.
Take of Plantain.
You need of Oil.
Provide of Salt.

Instructions to make Tea sweet potato and plantain:

Peel wash add salt and deep fry your potato in hot oil when soft strain and serve..
Peel your plantain in a bowl add a pinch of salt and deep dry in a hot oil till golden brown strain and serve..

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