How to Prepare Delicious adobo de pollo

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Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

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Your main meals should also include fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon is also abundant with Omega-3 and other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. To be able to reduce your fat intake you really should cut off any obvious fat before you cook the meats.

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We hope you got insight from reading it, now let's go back to adobo de pollo recipe. You can have adobo de pollo using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook adobo de pollo:

1. Provide 8 of chicken thighs or any part of the chicken u like that is equivlant in amount.
2. Use 10 of dried chile de arbols.
3. Provide 30 of dried japones chiles.
4. Prepare 5 of California chile pods.
5. Use 2 clove of garlic.
6. You need 6 of bay leaves.
7. Get 1 tsp of dried thyme.
8. You need 1 of roma tomato.
9. You need 1 of oil to fry chicken.
10. Take 1 of water to boil chiles.
11. Prepare 1 of salt to taste.

Instructions to make adobo de pollo:

1. first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once..
2. in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste..
3. when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more..
4. FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor..

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