Easiest Way to Make Spicy Ashlea's Easy Smoothie

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Before you jump to Ashlea's Easy Smoothie recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In this posting we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any noticeable fat before you cook the meats.

For those who want to get started living a more healthy life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to ashlea's easy smoothie recipe. To make ashlea's easy smoothie you need 9 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Ashlea's Easy Smoothie:

1. Use 1 of big handful of spinach (you can't taste it I promise).
2. Get 1 of small pear.
3. Use 1 of small pear.
4. Prepare 2 of thick slices of cucumber.
5. You need 2 of thick slices of cucumber.
6. Provide 1/2 cup of frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget).
7. Take 1/2 cup of frozen tropical fruit (I get the tropical mix in Aldi - great for the student budget).
8. You need 1/2 cup of water.
9. Take 1/2 cup of water.

Instructions to make Ashlea's Easy Smoothie:

1. It's easy..... blend together and serve!.

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