How to Prepare Flavorful Tofu Stew

Hello everybody, welcome to our recipe page, if you're looking for Tofu Stew recipe, look no further! We provide you only the best Tofu Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Another thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to tofu stew recipe. You can have tofu stew using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Tofu Stew:

1. Prepare 1 block of firm tofu (cut into smaller blocks).
2. Take 1 of boccoli.
3. Take 4 of mini corns.
4. You need 10 of shitake mushrooms (cut into half).
5. Provide 1 of carrot (thinly sliced).
6. Provide 1 inch of ginger (thinly chopped).
7. Prepare 3 of garlic cloves (minced).
8. Take 2 tbsp of potato starch or flour.
9. Use of sauce ---.
10. Get 3 tbsp of oyster sauce.
11. Use 1 tsp of sesame oil.
12. Prepare 1 tsp of cooking wine.
13. You need 1 tsp of soya sauce.
14. Provide Pinch of salt.

Instructions to make Tofu Stew:

1. Paper dry the tofu..
2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use..
3. In another pot, add oil and garlic..
4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant..
5. Add a cup of water, add sauce in..
6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins..
7. Serve.

If you find this Tofu Stew recipe useful please share it to your friends or family, thank you and good luck.

Share this post