Easiest Way to Make Flavorful Spicy red lentil soup with onion and coriander
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The ingredients needed to cook Spicy red lentil soup with onion and coriander:
- You need 3 of table spoons of olive oil.
- Take 1 of large red onion finely chopped.
- Prepare 2 of garlic cloves.
- Take 1 of fresh red chillies, seeded and finally chopped.
- You need 2 of tea spoons cumin seeds.
- You need 2 of tea spoons coriander seeds.
- Take 1 of carrot, finely chopped.
- Provide 1 tea spoon of sugar.
- Take 1 tea spoon of mustard seed.
- Provide 1 table spoon of tomatoe concentrate.
- Use 1/2 of sweet patatoe.
- Use 1 cup of red lentils (soaked over night).
- Use 1,75 l of vegetable stock.
- Take 1 of Salt.
- Take of Ground pepper.
- Provide of To serve.
- Provide 1 of small red onion, finely chopped.
- You need 1 of large bunch of fresh coriander, finely chopped.
- You need 4 of lime wedges.
Steps to make Spicy red lentil soup with onion and coriander:
- Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe..
- Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes..
- If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste..
- Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup.
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