Recipe: Tasty Pan Seared Pomfret & Glazed carrots & Fish Consommé

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Pan Seared Pomfret & Glazed carrots & Fish Consommé

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We hope you got benefit from reading it, now let's go back to pan seared pomfret & glazed carrots & fish consommé recipe. You can have pan seared pomfret & glazed carrots & fish consommé using 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:

You need 1 of pomfret fish (clean, wash & make slits.).
Use 1 tsp of mixed herbs seasoning.
Use 1 tsp of honey.
Use 1 of lemon juice squeezed.
Prepare to taste of salt.
Use as needed of black pepper powder.
Provide 2 tbsp of butter.
Provide 1 tbsp of oil for shallow frying.
Take of for fish consommé (broth) : fish bones /head/ skins /trimmings.
Provide 2 cups of water.
Prepare 2-3 cloves of garlic chopped.
Provide 1 tsp of tomato puree.
You need 1 tsp of soya sauce.
Prepare to taste of salt.
Provide 1 tsp of honey.
Take 1 tsp of dried Rosemary.
Provide of for glazed carrots :.
You need 2 of carrots boiled.
Provide 2 tsp of sugar.
Use 1 tbsp of butter.
You need 1/2 cup of water.
Provide of for garnish : blanched spinach leaves dried basil leaves crushed.

Steps to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:

In a bowl add mixed herbs, honey, salt, lemon juice, pepper powder & marinate the fish in this mixture for 15 -2O mints for fish broth: in a saucepan heat 2 cups of water. add the fish bones, garlic,tomato puree, soya sauce, rosemary & honey..
Give the mixture a gentle stir and allow the brew to come to a simmer for 10 minutes, uncovered & keep stirring until consistency thick. Strain the broth through a fine-mash strainer and season lightly with salt & crushed black pepper. keep aside.
For glazed carrots : boil water in a pan. add sugar & butter. cook for few seconds & add the boiled carrots. saute till sugar is caramelized & light golden..
In another pan heat oil, add butter & sear the marinated fish. shallow fry until golden brown on both sides. transfer the fish broth in a serving plate. placed the seared herbed fish in the broth, place the caramelized carrots & blanched spinach leaves. sprinkle dried basil leaves & serve hot..

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