Recipe: Spicy Stewed chicken

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You have to remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Spinach can also be something that you might want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

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We hope you got benefit from reading it, now let's go back to stewed chicken recipe. You can have stewed chicken using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Stewed chicken:

1. Use 1 of whole chicken ( divided into small pieces.
2. Use 2 tbsp of tomato paste.
3. Provide to taste of Salt.
4. You need 1 of large onion.
5. Get 4 of large tomatoes, finely chopped or grated.
6. Prepare 1 tbsp of pounded garlic cloves.
7. Provide 1 tbsp of oil.
8. Prepare 1/2 cup of parsley.

Steps to make Stewed chicken:

1. Boil the chicken for a few minutes if chicken is tough..
2. While boiling add in oil. Let it cook until Water finishes.then add in garlic. Fry for,one minute the add in onions and stir for 2 minutes depending on the heat.
3. Add in tomatoes that have been finely chopped followed by tomato paste..
4. Stir very well until tomatoes are soft then add parsley. Add in 1/2 cup of water, salt to taste and let it boil for 3 minutes. Then serve..

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