Recipe: Spicy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It's also wise to trim off any fats that you find on the specific meats that you plan to eat.

For those who want to start living a much healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beef stew:

1. Prepare 1/2 kg of meat.
2. Provide 3 of tomatoes medium size.
3. Take 1 of onnion medium size.
4. Prepare 1 bunch of Dania.
5. You need of Salt.
6. You need 1 of medium size carrot.
7. Take of Cucumber/pilipili-hoho.
8. Use of White vinegar.
9. Use of Cooking oil.

Instructions to make Beef stew:

1. Put your chopped and washed meat in a cooking pot/sufuria.
2. After they dry, remove it for onnions and tomatoes in cooking oil.
3. Bring in your dry meat pieces and put in 1 tbsp vinegar.
4. Bring in your remaining ingredients on 40th minute.
5. After 45th minute,remove and serve it.
6. Welcome all..

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