Recipe: Yummy Sweet Potato Pie

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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For people who want to start living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to sweet potato pie recipe. To make sweet potato pie you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Pie:

1. Provide 2 cup of mashed sweet potatoes.
2. Provide 1/4 lb of butter.
3. Take 1 cup of brown sugar.
4. Provide 1/4 tsp of salt.
5. Prepare 1/2 tsp of cinnamon.
6. You need 1/2 tsp of nutmeg.
7. Use 1/2 cup of evaporated milk.
8. Provide 1/4 cup of sugar.
9. Get 1 of 9 in. frozen pie crust.
10. Provide 2 of eggs separated.

Steps to make Sweet Potato Pie:

1. Preheat oven to 375°F.
2. Bake sweet potato(es) until completely tender in foil. Can take up to an hour..
3. Change oven to 400°F.
4. Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well..
5. Beat egg whites until stiff peaks form, mix in 1/4 cup of sugar. Add to sweet potato mixture..
6. Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean..

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