Recipe: Yummy Purple cabbage tiny rolls

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Before you jump to Purple cabbage tiny rolls recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. In this post we are going to be going over foods that you should be eating that can help you stay healthy.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the vegetables that will supply you with the potassium you need is broccoli. Spinach is additionally something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

By simply following some of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to purple cabbage tiny rolls recipe. To make purple cabbage tiny rolls you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Purple cabbage tiny rolls:

1. Use 2-3 of purple cabbage leaves.
2. You need 1/4 cup of grated or mashed panner.
3. Use 1 of small sized onion finely chopped.
4. Take 1 tsp of chopped garlic.
5. Provide 1/2 tsp of finely chopped ginger.
6. Use 1 tsp of finely chopped green chillies.
7. Get 1/2 tsp of black pepper powder.
8. Take 1 tsp of tomato ketchup.
9. Prepare 2 tsp of oil.
10. You need to taste of Salt.

Instructions to make Purple cabbage tiny rolls:

1. First, cut the cabbage leaves into small square pieces (remove the hard portion). Keep aside..
2. To prepare the filling: in a bowl mix grated panner, chopped onion, ginger, garlic green chillies, salt, black pepper powder, red chilli powder, tomato ketchup and mix well. Keep aside..
3. To prepare the rolls: take one small cabbage leaf, fill the middle portion with the panner mixture, roll it and secure the edges with toothpick. Repeat the same process to prepare remaining rolls..
4. Heat the pan, add oil and fry the rolls. Enjoy the healthy and tasty cabbage tiny rolls..

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