How to Prepare Flavorful Turkey And Asparagus Soup

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Before you jump to Turkey And Asparagus Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. These types of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Your primary meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. You will recognize that salmon is also abundant with Omega-3 and other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any obvious fat before you prepare the meats.

Following a number of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to turkey and asparagus soup recipe. You can cook turkey and asparagus soup using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Turkey And Asparagus Soup:

1. Get of leftover Asparagus tips and or asparagus'es (a good amount).
2. You need of leftover mashed/boiled potatoes.
3. Use of leftover broccoli.
4. Prepare of leftover turkey meat.
5. You need of leftover snowpeas.
6. You need 1 can of white beans.
7. Prepare of leftover mashed parsnips.
8. Provide of water.
9. Provide of salt.
10. You need of fresh ground black pepper.
11. You need 1 of chicken stock cube.
12. Get of Any leftover turkey/chicken carcasses and or pork and beef bones.

Instructions to make Turkey And Asparagus Soup:

1. There's no set way of doing this recipe. However I do suggest using the asparagus for the base of the soup..
2. Bring the bones to the boil for about 15-20 minutes with the chicken stock cube, a pinch of salt and with plenty of water. Reduce the liquid to a broth like consistency, stirring occasionally..
3. When done strain the liquid into another pot using a sieve. Be careful not to burn yourself..
4. Add whatever vegetables you want to the pot including any mashed or already cooked, and bring to the boil. This will take 15-20 minutes depending on the size of your vegetables and whether they are cooked or not. It does not matter whether you slightly over cook the vegetables..
5. When the vegetables are cooked using an electric food processor, pulse until the vegetables have turned into a thick creamy consistency..
6. Return to the pot and add a pinch of black pepper and salt to taste if needs be..
7. In the meantime add the remaining vegetables, you want to leave whole. I would suggest adding vegetables that are already cooked. I used frozen peas, broccoli, I also added the can of beans and Turkey meat and let it simmer for a further 10 or so minutes on a low to medium heat stirring occasionally..
8. When done let it rest for 10 minutes. Check the seasoning and serve..

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