Easiest Way to Prepare Tasty Mashed Potato Pork Rolls with Teriyaki Sauce

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Before you jump to Mashed Potato Pork Rolls with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we're going to be going over foods that you should be eating that can help you remain healthy.

Every person likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also essential for preserving your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mashed potato pork rolls with teriyaki sauce recipe. To cook mashed potato pork rolls with teriyaki sauce you need 20 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Mashed Potato Pork Rolls with Teriyaki Sauce:

1. Get 400 gr of pork loin, thinly sliced.
2. You need 3/4 cup of water.
3. You need 1 tbs of sugar.
4. You need 1 tbs of sweet soy sauce.
5. You need of For Mashed Potato :.
6. You need 350 gr of potatoes, peeled, quartered.
7. Provide 2 tbs of warm milk.
8. Use 1/2 tbs of unsalted butter.
9. Prepare 1/2 tsp of salt.
10. Provide as needed of Black pepper.
11. Provide of For Teriyaki Sauce :.
12. Take 1/4 tsp of garlic powder.
13. Provide 1/4 tsp of onion powder.
14. Get 1/2 tsp of ginger powder.
15. Take 1 tbs of brown sugar.
16. You need 2 tbs of sugar.
17. Prepare 1/4 cup of light soy sauce.
18. Get 1 tbs of sake.
19. Get 3 tbs of water.
20. Provide 1 tsp of corn starch mix with 1 tbs water.

Instructions to make Mashed Potato Pork Rolls with Teriyaki Sauce:

1. First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside..
2. Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water..
3. Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it..
4. Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork..
5. In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned..
6. Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced..
7. Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan..
8. Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed..
9. Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional)..

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