Recipe: Spicy Chapati and beef stew

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Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your system will use these kinds of fatty acids as a foundation for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it requires.

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We hope you got benefit from reading it, now let's go back to chapati and beef stew recipe. You can cook chapati and beef stew using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chapati and beef stew:

1. Use 1/2 kg of beef.
2. Use 1 of red capiscum.
3. Provide 1 of yellow capicum.
4. Get 1 of green capiscum.
5. You need 1/2 tsp of dark soy sauce.
6. Take 1/2 tsp of oyster sauce.
7. Get 1/2 tsp of black pepper.
8. Get 1/2 of tap salt.
9. You need 2 tbspn of oil.
10. Take 1 cup of tomato puree.
11. Prepare 1 of large carrot.

Steps to make Chapati and beef stew:

1. Wash and cut the beef, boil in its water.
2. In a pan heat the oil and add the onions, sautee in oil but not brown, add the beef and stir. Add the chopped carrot..
3. Add the chopped capiscums and continue stiring for 15 mins.
4. Add the tomato puree and spices and cook for another 15 mins.
5. Add stock/ water and leave to simmer for 30 mins.
6. Serve with chapati.

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