How to Make Juicy Keto Friendly Zucchini Casserole

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Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Also before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

Following some of the suggestions above you will find that you will end up living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to keto friendly zucchini casserole recipe. You can cook keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Keto Friendly Zucchini Casserole:

1. You need 3 of zucchini’s, thinly sliced.
2. Take 1 of small onion, thinly sliced.
3. Take 1 cup of any type of grated cheese(I used mozzarella and some cheddar and some Parmesan).
4. You need 1-2 cup of sour cream.
5. Get 1/4 cup of cream(I used heavy whipping cream).
6. Get 1 tsp of garlic powder.
7. Prepare of Salt and pepper.

Instructions to make Keto Friendly Zucchini Casserole:

1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter.
2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,.
3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so..

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