How to Cook Spicy Chickpeas on toast (easy vegan lunch)
Hey everyone, welcome to my recipe page, if you're looking for Chickpeas on toast (easy vegan lunch) recipe, look no further! We provide you only the best Chickpeas on toast (easy vegan lunch) recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpeas on toast (easy vegan lunch) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.
Even though some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be created by having these fatty acids within your diet.
For those who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to chickpeas on toast (easy vegan lunch) recipe. To cook chickpeas on toast (easy vegan lunch) you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chickpeas on toast (easy vegan lunch):
- Get 1 of onion.
- Prepare 1 tin of chickpeas.
- You need 1/2 tsp of ground turmeric.
- Prepare 1/2 tsp of ground coriander.
- Take 1/2 tsp of ground cumin.
- Take 1 of heaped spoon coconut milk or a slosh soy cream.
- Get Pinch of yeast flakes.
- Take 1/2 tsp of medium curry powder.
Instructions to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
- Pop some bread in the toaster!.
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
- Add the rest of the ingredients and stir until it’s hot all the way through..
- Marge up the toast and plonk the chickpeas on top!.
If you find this Chickpeas on toast (easy vegan lunch) recipe valuable please share it to your close friends or family, thank you and good luck.

0 Response to "How to Cook Spicy Chickpeas on toast (easy vegan lunch)"
Post a Comment