Recipe: Yummy Lentil and jackfruit cannelloni

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Before you jump to Lentil and jackfruit cannelloni recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy body. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Another thing you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

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We hope you got insight from reading it, now let's go back to lentil and jackfruit cannelloni recipe. You can have lentil and jackfruit cannelloni using 25 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Lentil and jackfruit cannelloni:

1. You need 1 can of jackfruit.
2. Prepare 1 can of green lentils.
3. You need 1 of onion finely chopped.
4. Prepare 1 clove of garlic crushed.
5. Prepare 1 stalk of celery finely chopped.
6. Prepare Half of a courgette finely chopped.
7. Provide 1 tsp of oregano.
8. Use 2 tbsp of tomato purée.
9. Take 2 of large tomatoes chopped.
10. You need 250 ml of vegetable stock.
11. You need 1 tbsp of Worcestershire sauce.
12. Provide 12 of cannelloni tubes.
13. Use of Tomato sauce.
14. Get 1 of onion finely chopped.
15. Prepare 2 cloves of garlic crushed.
16. Prepare 1 tin of plum tomatoes.
17. Take 1 tbsp of tomato purée.
18. Provide 3 sprigs of fresh oregano.
19. Take of Small handful basil leaves.
20. Get 1 tsp of sugar.
21. Take of Layers / topping.
22. Prepare of Swiss chard (spinach would work too).
23. Provide 50 g of feta cheese.
24. Use 300 ml of creme fresh.
25. Take 3 handfuls of grated Parmesan.

Steps to make Lentil and jackfruit cannelloni:

1. Prepare the filling by frying off the onion, celery, garlic and courgette until soft. Then add the remaining ingredients, cover with a lid and cook for 30 minutes until the jackfruit is soft and flaking. Remove from the heat and set aside to cool..
2. Preheat the oven to 180 degrees centigrade. Then prepare the tomato sauce by frying off the onion and garlic in 1 tbsp olive oil until soft. Add the plum tomatoes (break up with a spoon) and rinse the can with water and tip into the pan. Add the tomato purée, herbs and sugar and cook for 10 - 15 minutes. Season to taste..
3. Make the white sauce by mixing 2 handfuls of grated Parmesan cheese and half a teaspoon of nutmeg, into the creme fraiche..
4. Line the base of a high sided baking dish with chard leaves. Then fill the cannelloni tubes with the lentil mixture and lay the filled tubes on top of the chard. Next add a layer of tomato sauce and a sprinkling of feta cheese..
5. Add another layer of chard, tomato sauce and top with the creme fraiche another handful of Parmesan cheese..
6. Bake in the oven for 40 minutes, until the top is brown..

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