Recipe: Juicy Stir fry vegetable wraps

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Before you jump to Stir fry vegetable wraps recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already understand that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the veggies we are talking about is broccoli, which is loaded with potassium. Spinach is also something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

If you decide that your overall health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to stir fry vegetable wraps recipe. To cook stir fry vegetable wraps you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry vegetable wraps:

1. You need 1 cup of Veggies of your choice cut into thin strips.
2. You need 2 of Garlic pods cut into slices.
3. Provide 1 cup of Paneer cubes fine squared.
4. Get 2 of onions cut into thin slices.
5. Use to taste of Pepper powder.
6. Provide to taste of Oregano and basil seasonings.
7. Prepare to taste of Red chilli flakes.
8. Use to taste of Salt.
9. Provide 2 tsp of Olive oil.
10. Use to taste of Ketchup or pizza sauce.
11. You need of Cheese grated few tsp optional.
12. You need 2 of Whole wheat roti.

Steps to make Stir fry vegetable wraps:

1. In a pan drizzle olive oil and add in garlic and onions and give a fry..
2. Now add in the veggies one by one and add salt and close the lid.
3. Once the vegetables are slightly tender and not so much over cooked add in all the seasonings and give a stir fry in high flame for few mins..
4. Ensure the crunchiness of vegetables are retained and does not look mushy.Add the paneer pieces..
5. Take a roti piece.Spread ketchup or pizza sauce over it.Place few tsps of the veggie mixture prepared above and top it off with cheese.
6. Roll it over and enjoy the super duper healthy snack or a quick fix lunch or dinner.

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