Recipe: Delicious Heavy healthy breakfast

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Before you jump to Heavy healthy breakfast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be eating every day.

Even though some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be created by having these fatty acids within your diet.

By following a number of the suggestions above you will find that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to heavy healthy breakfast recipe. To make heavy healthy breakfast you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Heavy healthy breakfast:

1. Use 2 pieces of arrow root.
2. Get 2 pieces of sweet potatoes.
3. Prepare of Water.
4. Provide of Tea.
5. Prepare 500 ml of milk.
6. You need 100 ml of water.
7. Take 5 g of tea leaves.
8. You need 2.5 g of rosemary powder.
9. Use 2.5 g of tea masala.
10. Get to taste of Sugar.

Steps to make Heavy healthy breakfast:

1. Boil arrow root and sweet potatoes for 30mins, drain excess water and let them cool.
2. Boil tea leaves, tea masala rosemary in water for 5mins.
3. Add milk reduce heat and let boil for 10mins.
4. Add sugar.
5. Breakfast is ready to serve.

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