Easiest Way to Make Yum-Yum Creamy Greens, Red Lentil and Chicken Curry

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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.

In terms of sitting down to dinner you should also think about lean proteins and fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you ought to cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to creamy greens, red lentil and chicken curry recipe. To cook creamy greens, red lentil and chicken curry you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:

1. You need 1 of Medium Onion, finely chopped.
2. Use 4 Tablespoons of canola oil.
3. Provide 2 Teaspoons of Fresh Garlic, finely chopped.
4. Provide 2 Tablespoons of fresh ginger, finely chopped.
5. You need 1 teaspoon of fresh chillies, finely chopped.
6. Use 1/2 Cup of red lentils.
7. Use 3 of Chicken breasts, chopped into bite sized pieces.
8. Take 1 Cup of water.
9. You need 1 teaspoon of salt.
10. Take 1 Tablespoon of chicken spice.
11. Provide 2 teaspoons of mild curry spice.
12. Get 2 cups of chopped Swiss chard.
13. You need 2 cups of chopped Chinese spinach.
14. Take 1/4 Cup of fresh cream.

Instructions to make Creamy Greens, Red Lentil and Chicken Curry:

1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion..
2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly..
3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes..
4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes..
5. Just as the water is almost completely absorbed, add the cream and put the heat on low..
6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables..

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