How to Cook Scrummy Swiss chard & quinoa salad

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Before you jump to Swiss chard & quinoa salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. In this post we're going to be going over foods that you ought to be eating that can help you remain healthy.

Furthermore when it comes to having a dessert after your meals you should think of having various citrus fruits. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

By simply following some of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to swiss chard & quinoa salad recipe. To make swiss chard & quinoa salad you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss chard & quinoa salad:

1. Take 1 of large bunch of red swiss chard finely chopped (stems included).
2. You need 1 1/2 cup of red and gold quinoa.
3. Take 1/4 cup of tamari sunflower seeds.
4. Provide 1/4 cup of pumpkin seeds.
5. Prepare 1/4 cup of dry cranberries.
6. Take 1/4 cup of extra virgin olive oil.
7. Use 1/4 cup of rasberry vinegar or apple cidar vinegar.
8. Take 2 tablespoon of old fashion mustard.
9. You need 1 tablespoon of dry tarragon.
10. You need to taste of fresh ground black pepper.

Instructions to make Swiss chard & quinoa salad:

1. Cook the quinoa as per package instructions and let cool down a bit..
2. Mix all ingredients together; quinoa must be warm but not too hot..
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
4. Enjoy!.

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