Recipe: Yummy Macrobiotic Sweet Potato Cookies

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Before you jump to Macrobiotic Sweet Potato Cookies recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Although some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These types of fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to macrobiotic sweet potato cookies recipe. You can have macrobiotic sweet potato cookies using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Macrobiotic Sweet Potato Cookies:

1. Use of A.
2. Take 100 ml of Mashed and steamed sweet potato.
3. Get 100 ml of Flour (cake flour).
4. Get 2 tbsp of Katakuriko.
5. Provide 1 of 1/2- tablespoons Beet sugar.
6. Prepare 1 dash of Salt.
7. Provide of B.
8. You need 1 1/2 tbsp of Canola oil.
9. You need 1 tsp of Vanilla essence.

Steps to make Macrobiotic Sweet Potato Cookies:

1. Put the A ingredients into a plastic bag. There is no need to deflate the air from the bag. Shake well to mix..
2. Add the B ingredients to the mixed dry ingredients from Step 1 and shake again to mix. It will gradually come together to form a dough (do not knead the mixture)..
3. Make into a log, and slice into cookies. Bake in the oven at 180℃ for 15-20 minutes..

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