How to Cook Scrummy Banga Soup with Turkey meat

Hello everybody, welcome to our recipe site, if you're looking for Banga Soup with Turkey meat recipe, look no further! We provide you only the best Banga Soup with Turkey meat recipe here. We also have wide variety of recipes to try.

Before you jump to Banga Soup with Turkey meat recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

Now when it comes to the main food items that you'll have for dinner, you may well want to be certain that you're eating lots of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. To be able to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

For those who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banga soup with turkey meat recipe. You can have banga soup with turkey meat using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Banga Soup with Turkey meat:

1. Prepare 500 g of palm fruit.
2. Provide 2 of Native seasoning(Ogiri Okpeyi).
3. Use 1 bundle of Scent leaf.
4. Get of Fresh red pepper.
5. You need 1 cup of Crayfish.
6. Take 2 of Seasoning cube (knorr).
7. Prepare 1 bundle of Pumpkin leaf(Ugu).
8. Take of Salt.
9. Get 1 of big bulb Onions.
10. Provide 2 of kilo Turkey meat.

Steps to make Banga Soup with Turkey meat:

1. Wash and cook palm fruit till soft. Then pound and extract the juice using water..
2. Put to boil for about 5minutes..
3. Wash turkey meat and place in a clean pot, add 1 seasoning cube, salt and sliced onions. Add a little water and cook for 15minutes till water is almost dried and turkey is a bit soft..
4. Pour the cooked turkey into the boiled palm fruit extract..
5. Grind the fresh pepper together with crayfish and native seasoning. Put mixture into the soup, add the remaining seasoning cube and a little more salt to bring out the taste. Cook for 10minutes..
6. Add the Scent leaf and pumpkin leaf and cook for just 2minutes..
7. Serve with rice etc..

If you find this Banga Soup with Turkey meat recipe helpful please share it to your good friends or family, thank you and good luck.

Share this post