Recipe: Yum-Yum BBQ suya

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Before you jump to BBQ suya recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be really bad. In this article we're going to be going over foods that you need to be eating that can help you stay healthy.

When it comes to sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you actually need. To be able to reduce your fat intake you ought to cut off any visible fat before you cook the meats.

If you decide that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to bbq suya recipe. You can have bbq suya using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make BBQ suya:

1. Take of BBQ sauce.
2. You need 1 cup of ketchup.
3. Get 1/2 teaspoon of Black pepper.
4. Use 1/2 teaspoon of Paprika.
5. Take of Onion(chopped).
6. Use of Maggi.
7. Provide 2 tablespoon of Veg oil.
8. You need 2 tablespoon of Soy sauce.
9. Prepare of Marinate.
10. Get of Beef.
11. Get of Garlic.
12. Get of Ginger.
13. Provide of Seasonings.
14. Use of Lemon.
15. Prepare of Honey.
16. Take of Chili powder.
17. Take of Curry.
18. Prepare of Oil.

Steps to make BBQ suya:

1. Marinate your beef and refrigerate for 1hour..
2. After a minute add the maggi,ketchup and soy sauce. And stir for 2-3 minutes..
3. Heat a pan and add the oil,onion,black pepper and paprika. Then stir..
4. Get your skewers and arrange the onions and marinated beef..
5. Set your oven to preheat for 10 minutes. The settings should be Grill at 150°C or about 300°F..
6. Place the beef flat on the oven rack and put in the oven to roast..
7. After 15 – 20 minutes, flip the beef and add your bbq sauce to roast the underside as well..
8. .

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