Recipe: Delish Russian Salad

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Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Your primary meals should also incorporate fish like salmon or lean proteins, as these will also be in a position to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It's also advisable to trim off any fats that you find on the particular meats that you plan to eat.

By following a number of the suggestions above you will notice that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to russian salad recipe. You can have russian salad using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Russian Salad:

1. Prepare 1 bowl of grapes.
2. Provide 1 of apple medium size.
3. You need 3 of rings of pineapple (canned).
4. Take 2 of oranges.
5. Prepare 2 of small boiled potatoes.
6. Get 2 of blanched carrots.
7. Provide 1/2 cup of blanched peas.
8. Use 1/2 cup of blanched french beans.
9. Take 1 of lemon small size.
10. Provide 1/2 cup of mayonnaise.
11. Take 1/2 cup of curd (blended).
12. Get 1 tbsp of sugar.
13. Prepare 2 tbsp of honey.
14. You need 1 tsp of salt.
15. You need 2 tsp of black pepper powder.
16. You need 1/2 cup of walnuts for crunch.

Steps to make Russian Salad:

1. Collect all the ingredients.
2. Cut potatoes in small pieces.
3. Blanch carrots peas and beans together.
4. Cut apple pineapple and segments of oranges.
5. For dressing in a bowl put mayonnaise and curd mix well add honey salt castor sugar black pepper and lemon juice mix until smooth dressing.
6. Pour this dressing on the bowl and mix together all the fruits and vegetables.
7. Keep it in the fridge for chill.

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