How to Make Yum-Yum Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta

Hey everyone, welcome to our recipe site, if you're looking for Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe, look no further! We provide you only the perfect Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe here. We also have wide variety of recipes to try.

Before you jump to Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are referring to is broccoli, which is loaded with potassium. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you determine that your overall health is important to you, you need to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe. To make apple glazed braised pork belly with fricasse of sweetcorn, lardons and fregola pasta you need 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:

1. Provide 1/2 of slab pork belly.
2. Get of Mirepoix (carrot, celery onions)--optional.
3. Provide Handful of ofHerbs (thyme bay leaves)----essential.
4. Take 250 g of Fregola pasta (can also use Israeli couscous, orzo pasta or mini macaroni).
5. Use 2 of big sized corn on cob (or a can or bag or sweet corn).
6. Take of Butter.
7. Take 1 of Diced Apple (1cm cubes).
8. Prepare of Kale (or spinach).
9. Get 2 of ltrs Apple juice.
10. You need 1 stick of cinnamon (optional).
11. Prepare 3 of star anise (optional).
12. You need 2 tablespoon of honey.
13. Provide of Pork jus/sauce (red wine jus or gravy) Making jus is a long process.
14. Provide 250 g of Bacon lardon/pancetta.
15. Provide of Chopped Parsley.
16. You need of salt.
17. You need of black pepper.
18. Prepare of oil.

Instructions to make Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta:

1. PORK BELLY In a big pan enough to fit the belly, add enough water to cover the belly like three times Add your mirepoix, herbs and season (carrot, onions, celery, thyme, bay leaves etc) Braise pork belly for a minimum of 7hrs on low-med heat to get tender When ready place the belly gently between two-parchment paper and press with weight, Leave to cool in the fridge, should set and harden in few hours. When set portion into about 5cm squares..
2. FREGOLA PASTA Cook the pasta in salted water with a drizzle of (olive) oil. When al dente drain and set aside.
3. SWEET CORN In a pan with salted water, cook the corn also adding a knob of butter, some thyme and bay leave. When ready cool down one corn and then shave the corn off the husk and set aside. You can avoid this step by using canned or bagged sweet corn..
4. SWEETCORN PUREE Shave the other corn whilst hot into a blender with about 50g butter, a pinch of cumin(optional) and a dash of cream(optional). Blend into a wet puree almost like a soup but thicker. If too thick add some water from the boiled corn pan..
5. KALE, Blanch a handful of kale in salted water until tender not overcooked.
6. APPLE CARAMEL GLAZE In a pan, add the 2 litres of apple juice, two table spoons of honey, a cinnamon stick and three star anise. Let it boil and reduce until it comes to 118 degrees celcius or just when its got a nice creamy consistency.
7. THE FRICASSE, in a pan with a drizzle of oil, toss the lardons until cooked, then add the cooked pasta and sweetcorn, season with salt and black pepper then add chopped parsley to finish..
8. THE GLAZED PORK, in another pan with a drizzle of oil, brown off the pork belly on all side and the put the oven for about 5 mins at 180 degrees. once out put in another pan with about 2 spoons of the caramel and coat the pork..
9. THE PLATING in a bowl spread about 2 tablespoons of the sweetcorn puree. then serve about 2 tablspoons of the fricasse on the puree. The galzed pork belly goes straight on the fricassse with about 4-5 pieces of kale around the pork. place your dice apples on the pork or around it, sauce and serve.

If you find this Apple glazed braised Pork belly with fricasse of sweetcorn, lardons and fregola pasta recipe valuable please share it to your close friends or family, thank you and good luck.

Share this post