Recipe: Perfect Confused Potato Mash

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Before you jump to Confused Potato Mash recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the primary food items that you'll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you ought to cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to confused potato mash recipe. To cook confused potato mash you only need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Confused Potato Mash:

1. You need 10-15 of Honey Gold Potatoes.
2. Take 1 of Sweet Potato.
3. Prepare 1/2 stick of butter.
4. Get of Cilantro.
5. Prepare of Milk or Cream.
6. Get of Salt.
7. Prepare of Pepper.

Steps to make Confused Potato Mash:

1. Peel potatoes. I like honey gold because they are small with good texture.
2. Cut the sweet potato into boiling size pieces.
3. Boil potatoes together...approx 11 minutes or until cooked.
4. Place cooked potatoes in mixing bowl and rice or mash.
5. Add WARM milk and the butter to your liking. You can even use a little sour cream in place of milk or cream for a richer flavor..
6. Add chopped cilantro, I use 2 Tbsp.
7. Add salt and pepper to taste.
8. Blend and fluff with mixer..
9. Enjoy.

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