Recipe: Delish Mashed sweet potato and beans

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Before you jump to Mashed sweet potato and beans recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Your main meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is important for your diet, however you don't have to eat a large amount, as a 3 ounces is all you actually need. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mashed sweet potato and beans recipe. To cook mashed sweet potato and beans you need 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mashed sweet potato and beans:

1. You need 6 of medium Sweet potatoes.
2. Get 2 cups of boiled Beans.
3. Use 3 TBSpn of Butter.

Instructions to make Mashed sweet potato and beans:

1. Boil and peel the potatoes.
2. Boil the beans till very soft.
3. In a large pot put the beans and potatoes on low heat with a little water or milk and start pounding. Add the butter and keep pounding till the mixture is homogeneous and firm..
4. Serve with any stew or as is. Enjoy!.

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