How to Cook Scrummy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. In this article we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

While some of you enjoy having your snack foods, rather than reaching for the potato chips try getting some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and Omega-6 are known as essential fatty acids and they're essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Beef stew:

1. You need 2 kg of meat.
2. Provide 5 of tomatoes.
3. Get 4 of onions.
4. Take 2 tbs of tomato paste.
5. Provide 1 clove of garlic.
6. You need 2 tbs of ginger.
7. Prepare 4 tbs of oil.
8. You need to taste of salt.
9. You need 1/2 kg of peas.
10. You need 1 kg of potatoes.

Steps to make Beef stew:

1. Prepare all ingredients.
2. In a pot fry onions until brown.
3. Add meat until all the water is finish.
4. Add ginger and salt.
5. Add tomatos let it cook.
6. Add garlic then add tomato paste.
7. Add potatoes.
8. Add water.
9. Let it cook.
10. Add boiled peas.

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