Easiest Way to Prepare Yum-Yum Eggs over Kale and Sweet Potato Grits

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Before you jump to Eggs over Kale and Sweet Potato Grits recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Everybody likes to have dessert following their meals and if you are one of those individuals you may want to consider some citrus fruit. Along with vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to eggs over kale and sweet potato grits recipe. You can have eggs over kale and sweet potato grits using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Eggs over Kale and Sweet Potato Grits:

1. Get 1 of large sweet potato (orange flesh).
2. Get 2 cups of fresh kale (chopped).
3. Use 1 tablespoon of vegetable oil (divided).
4. Prepare 1 1/2 cups of water.
5. Use 1 cup of non-fat milk.
6. Use 3/4 cups of grits (quick cooking).
7. Get 1/4 teaspoon of salt.
8. Get 4 of eggs.

Steps to make Eggs over Kale and Sweet Potato Grits:

1. Preheat oven to 350°F..
2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil..
3. Make 3-4 slits in sweet potatoes; cook in microwave until just soft..
4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor..
5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes..
6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale..
7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish)..
8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow..
9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving..

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