Easiest Way to Make Scrummy Braised Wilted Chard

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Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. In this post we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your entire body will use these fatty acids as a source for creating hormones which your body demands to stay healthy. A few of these hormones that are needed can only be produced by having these fatty acids within your diet.

By following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to braised wilted chard recipe. You can have braised wilted chard using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Braised Wilted Chard:

1. You need 3 slice of thick cut bacon, cut into smaller pieces.
2. Use 1/4 cup of diced onion.
3. Prepare 2 clove of garlic, minced.
4. Prepare 1 bunch of swiss chard, cleaned.
5. Prepare of salt & pepper.
6. Take 1/8 tsp of ground nutmeg or to taste.
7. Prepare 3 tbsp of sunflower seeds, shelled & roasted.

Instructions to make Braised Wilted Chard:

1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves..
2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet..
3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper..
4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems..
5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes..
6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready..
7. Just before serving; mix in the bacon pieces & roasted sunflower seeds..
8. Try different types of onions to give the dish some delicious variations!.

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