Recipe: Appetizing Stewed Rice & Beans

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Before you jump to Stewed Rice & Beans recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. These kinds of foods are packed with bad fat and also have almost no nutritional value. In this post we're going to be going over foods that you ought to be eating that can help you stay in good health.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

Following a few of the suggestions above you will notice that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to stewed rice & beans recipe. To make stewed rice & beans you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Stewed Rice & Beans:

1. Take of Rice.
2. You need of beans.
3. Prepare of Tomatoes/pepper paste.
4. Use of kg chicken.
5. You need of veg oil.
6. Use of Onion.
7. Use of maggi.
8. Provide of Spices.
9. Take of Salt.

Steps to make Stewed Rice & Beans:

1. Pick beans and put on fire, cook for 10 minutes and add your rice and parboil for 10mins, remove from heat and Wash off starch until water is clear. Drain using a kitchen basket and put water on to, set to boil and add your parboiled rice and beans, add salt, make sure the water is enough to cover the food, then cook on high heat, reduce heat when it reaches boiling point. And allow water to dry..
2. Wash meat, season and cook, when it is soft, deep fry and keep aside. Heat up oil, add sliced onions and put tomatoes paste and stir and fry for 5 minutes, add chicken stock, maggi and stir, cook on low heat for 5 minutes, taste for salt and turn off heat..
3. Serve rice and beans with chicken stew and enjoy..

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