How to Prepare Delish Fries and stir fry veges

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Before you jump to Fries and stir fry veges recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these types of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the best things that you could have for your desserts, instead of having a piece of cake or perhaps ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. You may also want to mix a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fries and stir fry veges recipe. You can have fries and stir fry veges using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fries and stir fry veges:

1. Take 6 of potatoes.
2. Provide 3 of large carrots.
3. Take of Bell pepper.
4. Provide of Medium size red onion.
5. Prepare of Chilly flakes.
6. Prepare of Cooking oil.
7. Provide of Salt.

Instructions to make Fries and stir fry veges:

1. Peel and wash the potatoes. Cut into desired shapes and wash again to get rid of the excess starch..
2. Pat dry with a kitchen towel and deep fry. You know they are ready when they are floating on the deep frying oil. Transfer to a bowl Sprinkle some salt and vinegar if you like and toss them..
3. Peel the carrots, cut into desired shapes and put them in hot salty water for 3 mins. Chop the bell pepper and onion..
4. On a pan heat 1 tbs cooking oil till hot, add the red onion and stir till tender, add the carrots then the bell pepper..
5. Sprinkle some chilly flakes and salt to taste, keep stirring for like 3 mins and turn off the heat.
6. Serve hot..

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