Recipe: Spicy My Beef Stew

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Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you ought to be eating that can help you stay in good health.

In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to start living a healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to my beef stew recipe. You can cook my beef stew using 25 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook My Beef Stew:

1. Use 1-2 lb of beef stew meat.
2. Provide 3 tbsp of flour.
3. Prepare 1/2 tsp of salt.
4. Provide 1/2 tsp of pepper.
5. Take 1/2 tsp of paprika.
6. Provide 3 tbsp of butter.
7. Provide 3 tbsp of olive oil.
8. You need 4-5 of garlic cloves, minced.
9. Get 1 of medium onion, chopped.
10. Prepare 3 of carrots peeled and cut into bite sized pieces.
11. Prepare 2 of celery stalks, cut into bite sized pieces (optional).
12. Use 1 lb of potatoes peeled cut into bite sized pieces.
13. You need 3 cups of beef broth.
14. Prepare 1/4 cup of tomato paste.
15. Take 1 tbsp of worcestershire sauce.
16. Prepare 1 tbsp of red cooking wine.
17. Get 1 tsp of thyme.
18. Get 1/2 tsp of rosemary.
19. Use 1 of bay leaf.
20. Take 1 cup of peas.
21. Prepare 2 tbsp of water.
22. Get 2 tbsp of cornstarch.
23. You need 1 tsp of dried parsley (garnish).
24. Provide of I used a bag of mixed vegetables in this today.
25. Take Dash of crushed red pepper.

Steps to make My Beef Stew:

1. In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour..
2. In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan..
3. If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft..
4. Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary..
5. Add the beef pieces back into the pot..
6. Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender..
7. Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens..
8. Remove the bay leaf..
9. Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy..
10. Garnish with parsley and Enjoy!.

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