Recipe: Flavorful Dambu

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Dambu

Before you jump to Dambu recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.

Among the first forms of foods you need to be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the main reasons you should be eating berries. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help one's body to fight off many different diseases.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to dambu recipe. You can have dambu using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Dambu:

Take 3 cups of maize grits.
Prepare of Moringa leaves as required.
Prepare 5 tbsp of oil.
Get 5-7 of scented peppers.
Prepare 2 of onions.
Take of Scallion.
Take of Spices.
Provide of Seasonings.

Instructions to make Dambu:

Wash maize grits and drain, remove moringa leaves from stem and wash, blend pepper and onion. Cut scallion into desired shape..
Arrange a steamer and set on fire, mix maize with salt and 2 tbsp oil and steam for 10min. Bring down, add spices, seasonings, remaining oil, blended pepper, moringa and transfer back to the steamer, steam for 15mins or longer till it's done. Serve warm..

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