Easiest Way to Prepare Yummy Tomato vegetable sauce

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Before you jump to Tomato vegetable sauce recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Yet another thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will recognize that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Something different you might want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you need to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to tomato vegetable sauce recipe. To make tomato vegetable sauce you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tomato vegetable sauce:

1. You need of fresh tomato 6 balls.
2. Prepare of fresh pepper little.
3. Provide 2 of onions.
4. Prepare 1 of sweet corn.
5. Provide 2 of green pepper.
6. You need 1 clove of garlic.
7. Provide of ginger little.
8. Get of green peas.
9. Prepare 2 kg of beef or chicken.
10. Take of seasoning to teast.
11. Prepare of oil 3 tea spoon.

Steps to make Tomato vegetable sauce:

1. Slice your tomato,onion,pepper,green pepper,peas. Stream your beef or chicken.
2. Put your sauce pan on heat add oil allow to heat add onion, garlic,ginger them allow to heat for 2 seconds them add fresh tomato,pepper and beef or chicken stock allow to boil.
3. Add green pepper, peas, sweet corn,beef or chicken them stir.
4. Add salt and seasoning cube allow to boil for some minute them your tomato vegetable sauce is ready to eat..

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