Recipe: Yum-Yum Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. On this page we shall be going over foods that you need to be eating that can help you remain healthy.

Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Also before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your overall health is important to you, you should take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beef stew:

1. Provide 100 g of beef meat.
2. Take 10 mls of oil.
3. Take 2 of tomatoes- chopped.
4. You need 1 of onion- diced.
5. Provide 1 tsp of royco.
6. Take 1 tsp of beef masala.
7. Provide 1 tsp of tomato paste.

Steps to make Beef stew:

1. Cut beef into small sizes. Boil. Boil..
2. Cut into small pieces (onions, tomatoes).
3. Then add in oil. Allow water to dry up and the meet to brown..
4. Then add in tomatoes stir for 3 minutes. Add in tomatoes puree and royco dissolved.
5. Add water and allow royco to cook while covering the sufuria..
6. Serve with starchy foods..

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