Recipe: Juicy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These types of foods are filled with bad fat and also have little or no nutritional value. In this article we are going to be going over foods that you need to be eating that can help you stay healthy.

Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you ought to take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef stew:

1. Provide 5 of Potatoes.
2. Prepare 1 kg of Meat.
3. You need 1 of big onion.
4. Provide 3 of big Tomatoes.
5. Provide 1 of Capsicum.
6. Use of Salt.
7. You need of Garlic.
8. Take of Corriander.
9. Take of Curry powder.
10. Get of Grated carrots.
11. You need of Vegetable oil.

Steps to make Beef stew:

1. Cook your meat until it's tender.
2. Cut your onions and crush your garlic and cut your tomatoes into cubes.
3. Put your pan/sufuria on your cooker add small quantity of cooking oil and onions,cook your onions until it's Golden brown then add your tomatoes.
4. Put your potatoes which was chopped into small pieces in your tomatoe paste ain the cooking pan and leave it to cook for a while then add your meat.
5. Add your chopped capcicum and grated carrots and salt to taste.

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