Recipe: Juicy Stir Fry Vegetables

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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

One of the primary types of foods you need to be eating plenty of, is various berries. The volume of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Most berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Most people already know that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

For people who want to begin living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to stir fry vegetables recipe. To cook stir fry vegetables you need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Stir Fry Vegetables:

1. Get 1 tbspn of oil.
2. Prepare 1 of onion.
3. Use 1 cup of sliced carrots diagonally.
4. Use 2 cups of brocolli florets.
5. Get 1 cup of French Beans.
6. Prepare 1/2 of of each red /green/ yellow bell pepper.
7. Take 1 tbspn of soy sauce.
8. Use 2 of tspn sesame seeds.

Steps to make Stir Fry Vegetables:

1. Prep all your veggies.
2. Slice them accordingly.
3. Heat oil in a pan and add onions and carrots. Stir fry for 2 mins.
4. Add the remaining vegetables..
5. Stir fry for 7 mins.
6. Add soy sauce. Stir well till blended.
7. Sprinkle sesame seeds.
8. Serve with cooked rice.
9. Enjoy.

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