Recipe: Yum-Yum All in one

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Before you jump to All in one recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we're going to be going over foods that you ought to be eating that can help you stay healthy.

Most of your meals should also incorporate fish like salmon or lean proteins, as these will also be in a position to help your health. You will see that salmon is also rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don't have to eat a lot, as a 3 ounces is all you truly need. So that you can reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to all in one recipe. To make all in one you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook All in one:

1. Get 1/2 cup of grits.
2. Provide 3 large of eggs.
3. Get 1/4 lb of sausage I used Odom's Tennessee Pride.
4. You need 1 tsp of turmeric.
5. You need 1/2 tsp of salt.
6. You need 2/3 tsp of ground black pepper.
7. Take 1/2 cup of shredded cheddar cheese.
8. Prepare 1/3 large of onion, chopped.
9. Take 2 cup of water.

Steps to make All in one:

1. Boil the water add spices and grits bring back to boil when water is absorbed and it thickens cover remove from heat.
2. Shred the cheese add recover.
3. Brown the sausage add onions cook till done, add to grits recover.
4. Take eggs cook till done add to grits.
5. Mix well together hope you enjoy.

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