Recipe: Scrummy Adobo Squid

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Before you jump to Adobo Squid recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

When it comes to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to adobo squid recipe. You can cook adobo squid using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Adobo Squid:

1. Provide 1/2 kg of Squid (sliced, innards removed).
2. Get 1 pc of Onion (sliced).
3. Use 2 cloves of Garlic (chopped).
4. Get 1 of thumb Ginger (stalk slice).
5. You need 5 tbsp of Soy Sauce (Toyo).
6. Get 1 tbsp of Vinegar.
7. Use 1 tbsp of Brown Sugar.
8. Take of Post-cook:.
9. You need of Spring Onion (Med Stalks).
10. You need of Chilli.

Instructions to make Adobo Squid:

1. Apply cooking oil, just enough to cover cooking pan.
2. Saute garlic, then Onion, then Ginger.
3. Include Squid, then mix.
4. Just as water rise, apply Soy Sauce, then mix.
5. Apply vinegar, then Brown Sugar. Mix.
6. Cover cooking pan. Wait till water evaps and cooking becomes saucy (about 10 mins).
7. Apply Spring Onion & Chilli. Mix..

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